What does Chest day mean?

Bors dag (Chest exercise day) For example: "Monday is chest day (Monday is chest exercise day)"

Where does the slang word Chest day come from?

Chest day is a slang term from South Africa. It is part of the rich slang vocabulary used in South Africa and across Africa.

Chest day

🇿🇦 South Africa Slang

Added Apr 06, 2026 · 1 definition

TOP DEFINITION

Chest day definition 1

Bors dag (Chest exercise day)

"Monday is chest day (Monday is chest exercise day)"

by Khulekani Dladla Elder · Apr 06, 2026

Word Details

Country: 🇿🇦 South Africa
Definitions: 1 community definition
Added: April 2026

↻ Similar Words

Chest day 🇬🇭 Ghana

Upper body training (Chest exercises)

"Monday always be chest day (Monday is always chest exercise day)"

Cheat day 🇸🇱 Sierra Leone

Diet break day (Cheat day)

"Today na cheat day. (Today is cheat day.)"

🇿🇦 About South Africa Slang

South African slang, from Cape Town to Johannesburg, mixes Zulu, Xhosa, Afrikaans, Sotho, and English into uniquely expressive township and street language.

KASINARY has 2661 South Africa slang words collected from native speakers.

Browse all South Africa slang (2661 words)

🌍 "Chest day" Across Africa

This word is also used in 1 other country, sometimes with a different meaning.

Chest day 🇬🇭 Ghana

Upper body training (Chest exercises)

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